Monday, July 18, 2011
Workout 1
Monday July 18 Ran to Lakefront and did bodyweight exercises on the outdoor equipment stations. Temp was 90 degrees and humid. Focus is on building bicep strength so started with 2 sets of 7 chin-ups, pull-ups and leg raises. Then, did only 20 push-ups....2-sets of 10. Felt good today....kind of sluggish with the humidity but managed. No water anywhere to drink??!! Have to remember my water bottle next time. Overall a pleasing workout under weather conditions.
